Sponsored by Costa Blanca Green Fee Services
Here on the Costa’s golf is one of the biggest leisure time activities for both tourists and resident alike and with this in mind we have secured the services of Mike Probert of Costa Blanca Green Fee Services to provide a weekly round up of local golfing events and topics and in conjunction with us at THE LEADER will provide discounted golf prices to all of our readers and run our golf competitions.
How to use a Weighted Club?
I am not talking about the Fred Flintstone caveman types amongst you.
Increasing and maintaining flexibility in your muscles, particularly in advanced years, will have a positive impact on both your overall performance and will help you to avoid injury.
If you are really serious about your golf you will probably already have a physical fitness program involving a total body workout of approx one to two hours a couple of times per week.
If you do not have the time for such a physical workout schedule then I suggest the use of a weighted club (without a ball) before you play or before a practise session.
An alternative to a weighted club is to swing two clubs at the same time because nobody can swing these too quickly.
The weighted club is ideal your upper body muscles but you MUST swing the club slowly.
If swung properly, a weighted club can also increase your swing speed.
Here are the key essentials to using the weighted club:
- Loosen up first to warm up the muscles.
- Start each swing from the address position.
- Swing slowly to avoid pulling a muscle.
- Swing the club and don’t let the club swing you because the momentum can pull you all over the place if you are not careful.
- Maintain your body position when swinging the club, particularly your spine angle.
I will discuss in later articles a full fitness and body workout that will help your golf but the simple use of the weighted club will assist those of you with limited time or physical capabilities.
Remember however that if you use the weighted club immediately prior to your round of golf to remove it from your bag because not only could you be penalised for having too many clubs in the bag but you will also find if heavy to carry around for 5 hours.
We at THE LEADER are committed to providing to our golfing readers affordable golf without the need to join a club or apply for a card but simply contact the number below to have instant access to discounted golf prices, many of which are exclusive to us:
The deals shown in the table are some of the best prices currently available to you:
Golf Course | Price | Comments |
Alenda | €150 | Two Green Fees & Buggy |
Alicante | €100 | Two Green Fees & Buggy (from 1pm) |
Altorreal | €120 | Two Green Fees & Buggy |
Bonalba | €135 | Two Green Fees & Buggy |
Campoamor | €158 | Two Green Fees & Buggy |
Don Cayo (Altea) | €120 | Two Green Fees & Buggy |
El Plantio | €100 | Two Green Fees & Buggy (from 1pm) |
El Valle | €61 | Single Green Fee |
Font Del Llop | €153 | Two Green Fees & Buggy |
Hacienda Del Alamo | €60 | Single Green Fee |
La Finca | €214 | Two Green Fees & Buggy |
La Marquesa | €150 | Two Green Fees & Buggy |
La Sella | €130 | Two Green Fees & Buggy |
La Serena | €134 | Two Green Fees & Buggy |
La Torre | €61 | Single Green Fee |
Las Colinas | €120 | Single Green Fee |
Las Ramblas | €164 | Two Green Fees & Buggy |
Lorca | €100 | Two Green Fees & Buggy |
Lo Romero | €214 | Two Green Fees & Buggy |
Mar Menor | €60 | Single Green Fee |
New Sierra Golf | €82 | Two Green Fees & Buggy |
Puig Campana | €124 | Two Green Fees & Buggy |
Roda | €180 | Two Green Fees & Buggy |
Saurines | €60 | Single Green Fee |
Villaitana Levante | €97 | Single Green Fee |
Villaitana Poniente | €67 | Single Green Fee |
Villamartin | €180 | Two Green Fees & Buggy |
Vistabella | €159 | Two Green Fees & Buggy |
For Bookings and more information contact Mike at info@costa-blanca-greenfees.com or direct on 966 704 752 or 661 345 931 quoting reference LEADER.