• ‘Mike Probert talks Golf  (Sponsored by Costa Blanca Green Fee Services).

Here on the Costa’s golf is one of the biggest leisure time activities for both tourists and resident alike and with this in mind we have secured the services of Mike Probert of Costa Blanca Green Fee Services to provide a weekly round up of local golfing events and topics and in conjunction with us at THE LEADER will provide discounted golf prices to all of our readers and run our golf competitions.

Autogenics

In previous articles I have discussed relaxation techniques and these include the old faithful, have a good deep breath and exhale slowly but how does doing this help you in times of stress?

The act of taking deep long breaths from the stomach causes a physical change in your body because the heart rate drops and the breathing process depresses the subconscious control.

This act is used in many sports just prior or during a given action to aid concentration before focusing on a target and in effect the breathing process aids visualisation while giving the sense of cleansing or detoxifying the body making it pure and ready for action.

A number of years ago in Bulgaria a controlled breathing technique called ‘autogenics’ was developed as a mind calming process and essentially the technique involves a four-count process for counting your breathing in a one second per count.

Basically the inhale stage involves you taking in equal amounts of air, each of four counts with the last breath fully filling the lungs and the exhale stage involves you holding your breath for the four counts (approx 4 seconds) then releasing the air for four counts and again the last exhale empties the lungs completely.

This technique has been proven to work on all major golf tours BUT appears least effective if the player’s energy levels are totally out of control and therefore you should use this technique as you walk to the tee or the green not wait until you are over the tee shot or a critical putt.

The best time to use the autogenics technique is just prior to visualisation of the shot to be undertaken and in conjunction with proper tension control if you are to use your muscles effectively using proper energy levels is vital.

For example when putting you should grip the as firmly as possible in the address position for a few seconds and then lighten the pressure to that that you require as this helps to reduce the tension directly in the muscles of action and should be incorporated with the deep breathing process.

Hollow Tining Watch

24/05/21 Roda, Hacienda del Alamo and Valle del Este

25/05/21 Lo Romero

31/05/21 Campoamor

We at THE LEADER are committed to providing to our golfing readers affordable golf without the need to join a club or apply for a card but simply contact the number below to have instant access to discounted golf prices, many of which are exclusive to us:

The deals shown in the table are some of the best prices currently available to you:

Golf Course Price Comments
Alenda €98 Two Green Fees & Buggy
Alicante €98 Two Green Fees & Buggy from 1.00pm
Altorreal €120 Two Green Fees & Buggy
Bonalba €100 Two Green Fees & Buggy
Campoamor €158 Two Green Fees & Buggy
Don Cayo (Altea) €90 Two Green Fees + Buggy
El Plantio €98 Two Green Fees + Buggy from 1.00pm
El Valle €59 Single Green Fee
Font Del Llop €123 Two Green Fees & Buggy
Hacienda Del Alamo €100 Two Green Fees + Buggy
La Finca €214 Two Green Fees + Buggy
La Galiana €73 Single Green Fee
La Manga €90 Single Green Fee
La Marquesa €60 Single Green Fee
La Sella €48 Single Green Fee
La Serena €114 Two Green Fees & Buggy
La Torre €59 Single Green Fee
Las Colinas €145 Two Green Fees & Buggy (from 12.00pm)
Las Ramblas €164 Two Green Fees + Buggy
Lorca €78 Two Green Fees & Buggy (plus drink & tapa)
Lo Romero €65 Single Green Fee
Mar Menor €116 Two Green Fees + Buggy
New Sierra Golf €68 Two Green Fees & Buggy
Puig Campana €124 Two Green Fees & Buggy
Roda €125 Two Green Fees & Buggy
Saurines €100 Two Green Fees + Buggy (Temp closed)
Villaitana Levante €90 Two Green Fees & Buggy
Villaitana Poniente €70 Two Green Fees & Buggy
Villamartin €156 Two Green Fees & Buggy
Vistabella €123 Two Green Fees & Buggy (from 2.00pm)

For Bookings and more information contact Mike at info@costa-blanca-greenfees.com or direct on 966 704 752 or 661 345 931 quoting reference LEADER.