Sponsored by Costa Blanca Green Fee Services

Here on the Costa’s golf is one of the biggest leisure time activities for both tourists and resident alike and with this in mind we have secured the services of Mike Probert of Costa Blanca Green Fee Services to provide a weekly round up of local golfing events and topics and in conjunction with us at THE LEADER will provide discounted golf prices to all of our readers and run our golf competitions.

‘Humming Your Swing’

One of the biggest causes of bad golf shots is over-tightening of the muscles.

I suppose that strictly speaking the use of the word over-tightening when referring to individual muscles is incorrect as they can’t be over or under contracted as they are either flexed or relaxed.

However the term over-tightening is a good way to explain the problem and more simply put is probably the contracting and use of too many muscles to undertake the task at hand.

Probably the best example of this is the dreaded YIPS when it feels as though every muscle in your hands, arms and shoulders are working against each other at the same time.

With reference to the golf swing, over-tightening of different parts of the body at different times causes different kinds of errors and problems.

When you read stuff like this it really makes you wonder how we hit the ball at all don’t it!

Remember that we do this to ourselves for fun!

Now you are not unique here because according to sports psychologist Tim Galloway, to tighten is a natural instinct for humans when faced with danger, doubt or the unknown.

Ok then, just how do we reduce the impact or identify the presence of over-tightening on our golf swing and us?

There are a number of different methods but the one that will explain will give you the most fun and pleasure when practising or playing, although you may get some funny looks!

The next time you visit the practise area i want you to try ‘humming’ throughout your golf swing.

Just take a few practise swings and ’ listen to the humming’.

Even those of you who don’t think they have an over-tightening problem will note a change of pitch of sound throughout their swing.

You will note that at first the sound is smooth but during the change of swing direction and at the point of impact the sound becomes ‘strained’

Particularly at the point of contact with the ball you will note the high pitch of the sound and can almost feel the tightening taking place and you may even notice that just after impact the humming sounds stops completely.

Now that you understand what is happening to your body just what do you do now?

Very simply you continue swinging and humming and use the humming as BIOFEEDBACK for increased and improved control.

Not more jargon!

No, just accept that at a subconscious level your body will start to relate the sound of humming to body tightness and make changes accordingly.

Don’t try to swing deliberately slower because there is a danger that your swing will become loose and lacking power, simply swing and hum until you feel less strain in your humming.

This whole process has little to do with sound but more to do with awareness within yourself of how your body works throughout the golf swing and how better to control it at times of maximum stress and pressure.

We at THE LEADER are committed to providing to our golfing readers affordable golf without the need to join a club or apply for a card but simply contact the number below to have instant access to discounted golf prices, many of which are exclusive to us:

The deals shown in the table are some of the best prices currently available to you:

Golf Course Price Comments
Alenda €150 Two Green Fees & Buggy
Alicante €100 Two Green Fees & Buggy (from 1pm)
Altorreal €120 Two Green Fees & Buggy
Bonalba €100 Two Green Fees & Buggy
Campoamor €138 Two Green Fees & Buggy
Don Cayo (Altea) €120 Two Green Fees & Buggy
El Plantio €100 Two Green Fees & Buggy (from 1pm)
El Valle €61 Single Green Fee
Font Del Llop €153 Two Green Fees & Buggy
Hacienda Del Alamo €60 Single Green Fee
La Finca €180 Two Green Fees & Buggy
La Marquesa €150 Two Green Fees & Buggy
La Sella €130 Two Green Fees & Buggy
La Serena €114 Two Green Fees & Buggy
La Torre €140 Two Green Fees & Buggy
Las Colinas €120 Single Green Fee
Las Ramblas €140 Two Green Fees & Buggy
Lorca €100 Two Green Fees & Buggy
Lo Romero €214 Two Green Fees & Buggy
Mar Menor €60 Single Green Fee
New Sierra Golf €85 Two Green Fees & Buggy
Puig Campana €124 Two Green Fees & Buggy
Roda €170 Two Green Fees & Buggy (from 3.30pm)
Saurines €60 Single Green Fee
Villaitana Levante €90 Two Green Fees & Buggy
Villaitana Poniente €70 Two Green Fees & Buggy
Villamartin €156 Two Green Fees & Buggy
Vistabella €123 Two Green Fees & Buggy (from 2.00pm)

For Bookings and more information contact Mike at info@costa-blanca-greenfees.com or direct on 966 704 752 or 661 345 931 quoting reference LEADER.