‘Mike Probert talks Golf – Relaxation Routine

Sponsored by Costa Blanca Green Fee Services

Here on the Costa’s golf is one of the biggest leisure time activities for both tourists and resident alike and with this in mind we have secured the services of Mike Probert of Costa Blanca Green Fee Services to provide a weekly round up of local golfing events and topics and in conjunction with us at THE LEADER will provide discounted golf prices to all of our readers and run our golf competitions.

Relaxation Routine

It is important to breathe correctly when trying to relax and the method used requires that we breathe by using our stomach muscles rather than our chest muscles.

• Watch your stomach going up and down as you breathe trying not to use your chest muscles.
• Make breathing out longer than breathing in.
• Close your eyes.
• Think about your feet, wriggle your toes then keep them perfectly still.
• Think about your ankles and feel the relaxation run past them, into your knees and through your thighs.
• Feel the relaxation run up through your body and into your shoulders.
• It runs down your arms and into your hands.
• Wriggle your fingers and then hold them perfectly still.
• Move your head gently from side to side to relax your neck muscles, relax your face. Place your tongue on the bottom of your mouth and behind your teeth.
• Remain perfectly still and stay there as long a time as you wish to relax.

Understanding the feeling of relaxation will allow you to ask for them when you find there is the need and after just a few short weeks of following this routine method, you will be able to find the feelings, which allow you to overcome stress.

You should practise daily and stay in “relax mode” for up to 20 minutes per session.

A relaxed mind is a controllable mind and this is only available in partnership with a relaxed body.

Be relaxed, be patient, be tolerant, be a winner.

We at THE LEADER are committed to providing to our golfing readers affordable golf without the need to join a club or apply for a card but simply contact the number below to have instant access to discounted golf prices, many of which are exclusive to us:

The deals shown in the table are some of the best prices currently available to you:

For Bookings and more information contact Mike at info@costa-blanca-greenfees.com or direct on 966 704 752 or 661 345 931 quoting reference LEADER.